This is What Happens to Your Body When You Stop Exercising

TLDR;

Once you’ve started, for the love of God don’t stop.

It takes very little to maintain.

In fact over doing it hurts the maintenance more.

If you stop altogether, the gains are lost shockingly fast.

An injury will kill your will to live.

Take care of your diet. Listen to your body and don’t over do it.

Source: This is What Happens to Your Body When You Stop Exercising